My social media feed, like many of yours, has been filled with posts about recent suicides. Everyone has their conjectures on why these happened and the reasons they couldn’t have been helped.
Those who have been in the abyss of depression and despair could see better reasons, perhaps. Honestly, though, the only ones who could give the keys to why are no longer on this plane of existence.
I’ve been suicidal. I’ve known those who took their lives, not by the obvious means, but the slow ones—the overeating, the drinking, the smoking, the drugging, the anorexia, the overworking. I’m among the chemically imbalanced—where the voices inside our heads tell us to do it, whether out of delusion or old tapes of abuse and neglect. I have known the emotional pain; others also know the physical pain, or both and more. The wearing toll of carrying this pain every day, through lovers and therapists, through the sad eyes of children and friends, knowing that we hurt them and feel we would be better off not existing here anymore. That anguish of loss, making many paintings, writing many stories, singing many songs. And the golden thread of hope, becoming thinner in the black fabric, whispering, “Do you want to live?”
More people are taking the masks off, showing tear-stained and puffed-up faces. The consumer-driven life has left people empty and lonely, now throwing their money to belong somewhere, anywhere, beyond the happy plastic piles of stuff. We are now upset, angry even. What we are the most, though, is vulnerable. We have been starved so we devour more, then be told we’re not enough. If spiritual leaders say we’re enough, why do they take our money? Even the enlightened ones are business people.
We all have to own our shadows, be our own oracles, follow our own wisdom. We’re now being told to follow our intuition, use our imagination. Meditate, do yoga, draw stick figures if you have to. Just express that yawning hole you now have. Find what you really want to do with your remaining existence.
Or just hug somebody. Share some good body chemistry with your loved ones or even strangers. It doesn’t have to lead to anything else.
We’re told, lean in. Maybe we need to reach out for a while instead, but not for the platitudes of sponsored personalities. We need to find our blistered brothers and sisters, with sweat and flesh and stained teeth. Our tribe isn’t so much money a month. It’s the price of a cup of coffee, a pastry and some tissues. Some gas or a bus ticket. A park bench and some old trees, and a hand around the shoulder. Go to a meetup or a support group. Or just announce it on your social media feed—going out, want to join?
Are you game?
Sure, go the hospital, get a therapist, take meds if it helps. But cradle yourself, call a lifeline, and talk, talk, talk out your pain. Bring it out into the sunshine, into the rain. Then go out for a drink of water and realize that we all have our dark places—we are not alone.